you’re in the right place
Feel Like Yourself Again: Virtual EMDR Therapy for Millennial Women
Are you a millennial woman feeling burnt out on the mental load of life?
The endless to-do lists. The invisible labor. The anxiety that never fully goes away. Whether you're navigating the chaos of motherhood, healing from your past, or simply exhausted from carrying it all, you're in the right place.
You don't have to keep pushing through alone. We're here for it, all of it.
Let's Chat!
Modern Therapy for Millennial Women
Telehealth available in Connecticut, Rhode Island, Virginia, North Carolina, South Carolina, and FloridaWe're here for the millennial woman juggling it all, whether you're navigating anxiety, the overwhelming demands of being a woman, motherhood, or seeking to heal from childhood trauma. Our approach is modern and compassionate, using EMDR therapy to help you reprocess past experiences, reduce anxiety, and move forward with confidence.
Invest In Yourselfways we can help
Our Services
EMDR Therapy
Reprocess the painful experiences that still shape how you feel today, so they lose their emotional charge. Virtual EMDR therapy for childhood trauma, anxiety, and the old patterns that resurface in motherhood.
Learn More About EMDREMDR Intensives
Want focused progress in a shorter time frame? Instead of 50 minutes once a week, an EMDR intensive sets aside three hours for concentrated healing work, tailored to your goals.
Explore EMDR IntensivesIndividual Therapy
A space to work through anxiety, motherhood, identity shifts, and big life changes. Together we set goals for your therapy and use evidence-based approaches to help you feel steadier and more like yourself.
Learn More About Individual Therapywe’re here for it, all of it
Meet Our Therapists
CBG Counseling is a virtual therapy practice for millennial women, founded by Caley Gelsomino, LCSW. Our licensed therapists offer individual therapy and EMDR therapy for anxiety, trauma, and the weight of motherhood.
Caley Gelsomino, LCSW
Caley is a working mom of two who understands the challenges of motherhood both personally and professionally. Her experiences drive her passion for working with moms.
Meet Caley
Dana Diamond, LCSW
Dana helps women work through anxiety, depression, and big life changes. As a millennial therapist, she brings a warm, solutions-focused approach and offers both EMDR therapy and individual therapy.
Meet Dana
Hillary Long, LCSW
As a mom herself, Hillary understands the identity shifts, overwhelm, and guilt that motherhood can bring. She helps women and moms work through anxiety, trauma, and big life changes with a warm, collaborative approach rooted in CBT and solution-focused therapy.
Meet HillaryWhat Virtual Therapy Looks Like
Therapy that fits into the life you already have. No commute, no waiting room, and no rushing across town between pickups.
Wherever you feel comfortable
Join from your couch, your home office, or your parked car, in your coziest clothes. Many women find it easier to open up from a space that already feels safe.
Easier to fit in
Without the drive, therapy is simpler to fit around nap time, school pickup, or your workday, so taking care of yourself doesn't mean putting everything else on hold.
What you'll need
A private space, a stable internet connection, and a phone, tablet, or computer with a camera. Headphones help keep things private. Sessions take place on our secure telehealth platform.
Starting therapy is hard, but you've already taken the bravest step by being here.
We can't wait to support you on your journey to healing and self-discovery.
Book Free 15 Min Consultationa free gift for you
Free Inner Child Journal Workbook
This free journal workbook is designed to guide you on a transformative journey to heal, grow, and rediscover joy.
